December 2

9 Mile Run

30 Min Bike Ride

I ran on the treadmill today!  I really liked it, AND I ran at race pace and felt great!  That really makes me think I can run to qualify if I keep doing this this month.  I also ran the 3rd and 6th miles at above the pace.  So, I haven’t trained on the treadmill at all this time, and I think I was doing myself a little bit of an injustice.  I plan to incorporate more treadmill work into my training from now on!

December 1

1 Hour Bike Ride