***MUSIC****

WHAT DO YOU LISTEN TO WHEN YOU WORK OUT???

I am sort of getting tired of my workout music.  I like upbeat, fast tempo music that isn’t yell-ey or annoying….

any suggestions???????

December 17th

7 Mile Run

Today I felt as if I could run my marathon  olympic style.  My strides were perfect, My arms swang perfectly, I had great posture… over all I felt like a champion!   I have a chance at this thing, although I get discouraged and disappointed in myself, I think is part of it, at least it is for me!  As my mom always told me, I always burn the candle at both end.  This is no different.  My Dad expressed concern that I was overwhelming myself.  I am, but I like it like this.  I really like being busy and always having goals to achieve.  I’ll stop when  die, unless I come back to haunt my boyfriend (which  will TOTALLY do if I die first!!!)

YEAH TO RUNNING LIKE THE WIND!

December 16th

5 Mi run

I ran after work in Old Town.  I ran up to El Morro, around the field for 5 laps, down to the end of the ocean path and back to base.  It took an hour but I was probably going a little slower than my usualy pace because if the hills and people, so I am estimating 5 miles.  It felt great!  I love running there because it is on grass, has the perfect slope/hills and is always breezy, so it is not too hot!

December 15th

Rest (Really, lazy!)

December 14th

4 Mi Run

Just the down to the bike shop and back run, nothing too special!