December 31st

20 Min Rowing Machine

40 min strength training

Today, I watched Price is Right and worked out and I loved it!  I know strength training will not benefit me so much for this marathon, since I have intended to strength train the past month and haven’t.  But, I want to strength train non the less, for me and my physique and health.  The health benefits are numerous and it is important, especially for my bones.  Also, although I am in good shape, I want to see more muscle in my core (back and front).  Running is a great cardio workout but I know I need to add strength for an overall fit body.