Actual Workout: 15 Mi. Run

Planned Workout: 240 bike, 70 min swim

Work:  OFF

Comments:  OK, I have been lazy this week, realitive to my “crunch week’ plans.  I just need to move on from that laziness and go one with training!  I am still OK for the race and have begun my taper a little earlier than anticipated by a few days, no biggie!

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