1.5 Hrs of Sleep….

Actual Workout: 1 hr bike, 6 Mi. run

Planned Workout:   6 mi. run (intervals) 

Work: OFF

Comments: I didn’t get to sleep very much this morning but I worked through it, rode to work and ran on the treadmill!  Not the 10 miles per hour pace, but a pretty good clip!  Also, I got to watch Days of Our Lives, someone else put it on… can you BELIEVE, Hope, Beau, Stephano and a bunch of other characters are still there… WOW, it’s like I never stopped watching it 15 years ago!!!  (same thing my mom said when I was watching, about 15 years before THAT!)  ohhh,,,, so funny!