My MCM Plan

So, I have 5 week until the race.  This week and next will be big weeks of running with next week being the biggest, then I will taper the 2 weeks then it is race week.  Taper will be moderate, still logging substantial hours.  I will run 4 days each week, one long, 2 medium and one short.  I am also planning to do Capoeira as much as possible.