Week of Sept. 22 – 28

5 weeks until MCM

Short – 3 mi.     Medium – 7 mi.             Medium – 11 mi.                 Long – 16 mi.    Bonus _ 7 Mi.

Sept. 22 – 3 mi.

Sept. 23 – 7 mi., Capoeira 1.5 hours

Sept. 24 – Capoeira

Sept. 25 – 16 mi. run (my quads were tight because of Capoeira!!)

Sept. 26 – OFF

Sept. 27 -  (Day Work) 11.5 mi.

Sept. 28 – Day Work